Part of your drug abuse counseling in New York or Princeton will entail learning the signs of relapse so you know how to prevent one.
It is common to hear when talking with loved ones of someone struggling with addiction, or when discussing a personal addiction with someone struggling with substance abuse themselves that they were blindsided by a relapse. They thought they were doing fine, but sure enough a craving set in and before they knew it they were too far gone. This is common to hear, but it is never the case.
Relapses develop slowly, often giving out many red flags, warning signals and all sorts of cries for help along the way. But if you are unaware of what a relapse looks like then you might not notice those signs or choose to ignore them, not fully understanding what they mean.
Identifying relapse warning signals is a crucial component of drug abuse counseling in New York and Princeton. Here are a few of the most common warning signs everyone should be aware of:
- Re-entering high-risk situations: Engaging with prior acquaintances, showing up at places that were once strongly associated with substance abuse, or having an excess level of free time puts an individual at a higher risk of relapse.
- Changes in behavior: Rising number of conflicts with loved ones or strangers, overwhelming stress or an inability to cope with normal stressors and engaging in other compulsive behaviors, including behaviors that are not otherwise associated with their prior addiction.
- Changes in affect: Mood swings, polarizing emotions, and feelings of hopelessness are all warning signs of a potential relapse. Other warning signs in this category would including passing on responsibilities, having a sudden change in interests, and abandoning drug abuse counseling in Princeton or New York.
- Cognitive warnings: Sudden lapses in memory, rationalizations, and repeating dreams regarding drug use can all indicate an increased risk for a relapse.
- Physical warning signs: These warning signs include physical cravings, chronic pain, and illness, as well as the emergence of intense withdrawal syndrome.
These are the most common warning signs for a relapse, and so when a combination of these behaviors is exhibited the individual is often thought to be at high risk for returning to their former substance abuse habits.
If you notice these behaviors in yourself or in a loved one, then it is imperative that you contact Dr. Washton. A relapse is a slow process. Noting the signs ahead of time and finding the proper counseling and support can prevent a relapse from occurring.