A structured program designed to help you develop a healthier relationship with alcohol.
About Dr. Arnold Washton
Dr. Arnold Washton is one of the nation’s leading addiction psychologists with over 50 years of clinical experience helping individuals and families affected by alcohol and other substance use problems. He has dedicated his career to developing innovative, evidence-based treatment approaches that respect individual choice and recognize that not everyone fits the same mold when it comes to recovery.
Professional Background
- PhD in Clinical Psychology
- Over 50 years of specialized experience in addiction treatment
- Author of numerous books and articles on addiction
- Pioneer in moderation-based treatment approaches
- Consultant to corporations, professional organizations, and media
The Drink Smartly Philosophy
The Drink Smartly program represents a modern, compassionate approach to helping people who are concerned about their drinking. Unlike traditional treatment models that insist on complete abstinence as the only acceptable goal, Drink Smartly recognizes that many people with mild to moderate alcohol problems can learn to moderate their drinking successfully.
This approach is grounded in decades of research showing that:
- Not all drinking problems are the same - they exist on a spectrum from mild to severe
- Many people can successfully learn to moderate their drinking
- Cognitive-behavioral techniques are highly effective for changing drinking patterns
- Treatment works best when it respects individual goals and circumstances
Who Can Benefit
The Drink Smartly program is designed for individuals who:
Ideal Candidates
- Are concerned about their drinking but don't consider themselves "alcoholics"
- Want to reduce their drinking rather than quit entirely
- Have not experienced severe withdrawal symptoms
- Are motivated to make changes in their relationship with alcohol
- Prefer a private, confidential treatment setting
What to Expect
Treatment with Dr. Washton is individualized and confidential. The process typically begins with a comprehensive assessment to understand your drinking patterns, health status, and personal goals. From there, a customized treatment plan is developed using our structured four-step approach that may include:
- Individual therapy sessions focused on changing drinking behavior
- Cognitive-behavioral techniques to manage triggers and cravings
- Strategies for dealing with emotional issues that contribute to overdrinking
- Optional medication support when appropriate
- Ongoing monitoring and adjustment of goals as needed
Whether you’re seeking to moderate your drinking or achieve complete abstinence, Dr. Washton provides the professional guidance and support needed to help you succeed. His approach is informed by clinical psychology research on evidence-based addiction treatment.
Get Started Today
Taking the first step toward addressing your drinking concerns is often the hardest part. Dr. Washton offers confidential consultations to help you understand your options and decide on the best path forward for your unique situation.
