Though you’ll work hard in your waking hours to stay free of stimulants during addiction treatment in New York or Princeton, you will likely have intense dreams about drugs at night, particularly in the early stages of your recovery. Drug dreams are a common occurrence for most addicts during addiction treatment for stimulants and can be both realistic and unsettling, but remember: these dreams are not a prophecy of relapse, nor do they have to have an impact on your recovery.
Drug dreams are not to be ignored during addiction treatment as they can often tell us about potential triggers and dangers in our daily lives that may lead to relapse. This makes it important to look at drug dreams from a critical angle, analyzing them to learn what they may mean about the parts of your personalized addiction treatment plan that need more attention. By examining drug dreams with your addiction specialist, Dr. Washton, you may be able to glean useful information about your recovery and prevent these dreams from causing you further discomfort.
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Drug dreams can be frightening
These narcotic nightmares often cause us to wake up in nervous uncertainty, wondering if the drug use in the dream was as real as it felt, and these feelings of unease can persist for hours. Though drug dreams will become less frequent after the first six weeks of your addiction treatment, their impact on you during this initial phase can be powerful.
How to manage and limit narcotic nightmares
When feeling overwhelmed by a drug dream, it’s important to keep one thing in mind: you do not have control over whether or not you use in a dream, and your actions in a dream have no control over you. Talking out a drug dream with your addiction specialist can help you make sense of it and move on, but some other strategies can also help recovering stimulant addicts shake off their effects:
- Exercise. Working out regularly can reduce dream activity, and exercise can actually help you recover from the troubling effects of a drug dream. If you find yourself unsettled by a drug dream, try engaging in your favorite workout to shake it off.
- Talk it out. Though your addiction specialist may be best equipped to help you deal with your drug dreams, talking about them to anyone can help. If you have an intense drug dream, try calling a close friend or attending a 12-step style meeting.
Drug dreams should not be ignored during addiction treatment for stimulant abuse and can even play an important role in your recovery when managed well. Talk to your addiction specialist about other ways to address drug dreams during your addiction treatment in New York or Princeton. Reach out now for an initial consultation in our Manhattan or Princeton offices.