You're Not an Alcoholic. But You Know Something Needs to Change.
No labels. No pressure. Just confidential, professional help from an expert who understands.
Request a Confidential ConsultationMost of Our Clients Aren't Alcoholics
They're successful people — professionals, executives, parents — who drink more than they should. They don't wake up needing a drink. They don't have tremors. They function well at work.
But they know something is off. The wine at dinner that became a bottle. The weekend drinking that crept into weeknights. The feeling of "I should probably cut back" that never quite sticks.
If this sounds familiar, you're not alone — and you don't need to call yourself an alcoholic to get help.
Alcohol Problems Exist on a Spectrum
Most people think in black and white: either you're an alcoholic or you're fine. The reality is far more nuanced.
Mild
You drink more than you planned to. You've thought about cutting back. You occasionally regret how much you drank.
Moderate
Drinking is causing noticeable problems — with sleep, relationships, work performance, or health — but you're still functioning.
Severe
Physical dependence, inability to control intake, significant life consequences. This is what most people think of as "alcoholism."
Most people who seek our help fall in the mild to moderate range — and respond very well to treatment.
What Treatment Looks Like When You're Not an Alcoholic
No labels required
You don't need a diagnosis or a label to start. We focus on your goals, not on categories.
Moderation may be an option
Not everyone needs to stop drinking entirely. For mild to moderate problems, a structured moderation plan can be highly effective.
Private, one-on-one sessions
No group therapy unless you want it. Confidential sessions with Dr. Washton, in person or via telehealth.
Tailored to your life
Treatment is designed around your schedule, your career, and your personal situation — not a one-size-fits-all program.
Expert Guidance Without Judgment
Arnold Washton, Ph.D. has spent over 50 years helping people navigate their relationship with alcohol. His approach is grounded in evidence, not ideology — and he has specific expertise in helping people who don't fit the traditional "alcoholic" profile.
As a published author and nationally recognized specialist, Dr. Washton provides the kind of nuanced, personalized care that most treatment programs simply can't offer.
Request a Confidential Consultation
All consultations are confidential. We typically respond within one business day.